Nature soundscapes are a symphony of sounds that can be incredibly calming and soothing for the mind and body. The sounds of birds...

A powerful way to help heal and soothe the body & soul is through wholesome, plant-based foods and mindfulness practices inspired by...

Contemplative arts are a powerful tool for women who are looking to shift their awareness and move deeper into their creative lives. By...

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the...

Being in connection with the plants, forests, mountains, oceans, and stars is the best medicine for our well-being and spiritual growth....

For the last two winters we have heard wolves howling on top of the mountain we live on. The sound is hauntingly beautiful but it is...

This morning I was out walking in the forest and stopped to rest beside a mostly frozen creek running along the boundary of our property....

When I entered middle age, I experienced some significant losses. Within a span of 5 years my father died, my son went off to university,...

There is something about the mountains that evokes a deep feeling of connection and wonder in me. The sound of the alpine wind, the stars...