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Creative Acts of Grief

Exploring loss, belonging, and change through nature, creativity, and contemplation.

Snowy Mountain Landscape
Lone Tree Landscape
Image by Polina Kuzovkova
Image by Cody Boileau

Welcome to Creative Acts of Grief

This series helps women move through loss and transition by using nature, creativity, and contemplation to make meaning of what is changing.

May this be a gentle place to slow down, reflect, and tend to your grief with kindness and compassion.

Together, we’ll make space for noticing and listening, and for finding meaning in the cycles of endings and beginnings.

A different way of being with grief

Sometimes what we feel has no easy words.

Grief can hold sorrow, longing, anger, love, relief, tenderness, confusion, and so much more.

And grief isn’t only about death. We can grieve relationships, places, dreams, identities, and futures we once imagined. Loss can change our sense of home, belonging, and who we understand ourselves to be.

Creative Acts of Grief brings together nature, contemplative practice, and creative exploration as ways of approaching these experiences. Rather than asking you to explain, fix, or move beyond your grief, this series invites you to slow down and become curious about what is here.

We’ll use the natural world as a place of observation and reflection, paying attention to cycles of change, absence, decay, renewal, and what persists. Through photography, writing, walking, collecting, making, and contemplative practices, we’ll explore the landscapes around us and the inner landscapes they can open.

A fallen tree, a changing landscape, a seed, a fragment, or a familiar place can sometimes reveal something we haven't been able to name.

We’ll also look to artists and poets who have explored loss, love, beauty, resilience, and transformation through image, colour, metaphor, and story. Their work offers different ways of entering the questions we carry.

Over time, you may begin to notice that grief is not only something you carry. It can also change the way you see.

You are so welcome to join us.

Limited Seats: 8
Remaining: 0 - sold out

Series Overview 

4 Month Online Series for Women

Month One — The Landscape of Grief

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Learning to see grief through the natural world.

Slow observation.
The seasons of grief.
The forest as witness.
Creating a field journal.
Walking as contemplative practice.
Listening to the language of place.
Finding beauty alongside sorrow.
Learning to notice what is still alive.

 

Creative explorations

  • Nature journaling

  • Contemplative photography

  • Collecting natural objects

  • Mapping your inner landscape

  • Field notes from the forest

 

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Month Two — Remembering

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The natural world helps us remember what love leaves behind.

Birds' nests and belonging.
Trees as keepers of memory.
Rivers and continuing bonds.
Gathering meaningful objects.
The stories held in landscapes.
Memory through image and symbol.
Creating rituals of remembrance.
Finding those we love in the living world.

 

Creative explorations

  • Memory boxes using natural materials

  • Botanical printing

  • Found-object collage

  • Nature altars

  • Letters to those we love

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Month Three — Nature's Wisdom

Learning from the cycles of decay, renewal, and transformation.

Composting and transformation.
Fallen trees and resilience.
Seeds, roots, and regeneration.
The patience of forests.
Impermanence and belonging.
What the seasons teach us about change.
Living with unanswered questions.
Trusting nature's slow rhythms.

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Creative explorations

  • Earth pigments

  • Natural weaving

  • Clay and stone

  • Ephemeral land art

  • Walking meditations

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Month Four — Slowly Living Forward

Creating a life that honours both grief and joy.

Continuing bonds.
Daily creative rituals.
Living seasonally.
Returning to places that restore you.
Creating a personal practice of remembrance.
Building a body of contemplative work.
Belonging to the more-than-human world.
Carrying love forward through creativity.

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Creative explorations

  • Personal grief rituals

  • A final contemplative art practice

  • Artist's reflections

  • Nature mandalas

  • Creating your own seasonal practice

 

 

Throughout the Course

 

Each month includes:

  • Guided contemplative practices in nature

  • Creative invitations using natural materials

  • Reflective writing

  • Nature-based mindfulness

  • Group conversations

  • Monthly creative projects - a growing field journal documenting your relationship with grief, creativity, and the living world

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healing grief through nature

Dates

  • The October 2026  session is now full, please contact me if you would like to be notified of the next offering

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  • North America​ - Morning/Afternoon Class​

    • Sunday, Oct 25, 2026

    • Sunday, Nov 22, 2026

    • Saturday, Dec 19, 2026 **please note this is a Saturday class in December, not Sunday

    • Sunday, Jan 17, 2027

  • Times 

    • PST: 10:00 am – 12:00 pm

    • EST: 1:00 pm - 3:00 pm (please note this will be a 12:00 pm start after Nov 1 for daylight savings time)

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  • Overseas - Evening Class​​

    • UK, Ireland, Scotland 6:00 - 8:00 pm

    • Italy 9:00 pm

  • $325 CAD + GST (approx. $242.18 USD, $212.82 Euros)

  • Total Class Hours: 8

  • Limited Seats: 8

  • Language: English

Cost

Facilitator

Rachel Schmidt holds a degree in Social Work and is an artist, award-winning documentary filmmaker, certified Psychosynthesis coach, and contemplative arts teacher. For more than 30 years, she has explored the relationship between creativity, psychology, grief, and the natural world, believing that healing often begins when we make space for reflection, beauty, and the deeper questions life asks of us.

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From her forest studio in the mountains of British Columbia, Canada, Rachel works with women from across the world, creating contemplative experiences that weave together nature, creativity, and reflective practice. Through time spent outdoors, contemplative art, photography, journaling, and meaningful conversation, she gently guides women in developing practices that help them make meaning of loss, reconnect with beauty and goodness, and cultivate a more compassionate way of carrying grief.

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Rachel believes that while grief changes us, we do not have to navigate it alone. The natural world, creativity, and community can become trusted companions, offering comfort, perspective, and quiet wisdom as we find our way forward.

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Please contact me below if you have any questions, or if you would like to meet in person first over a virtual tea or a coffee date.

Rachel Schmidt, counsellor and coach

Rachel Schmidt, BSW, PLC

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Reviews

Kind words from women  

What made this series so meaningful was its gentleness. There was no pressure to move on, find the right words, or make sense of my grief before I was ready. Instead, Rachel created a compassionate space where I could slow down, spend time in nature, create, reflect, and simply be with what I was carrying. The combination of creativity, the natural world, and thoughtful reflection helped me move through some deeply painful loss. It gave me a way to process feelings I couldn't put into words and offered comfort, perspective, and hope when I needed it most.

Trish, 42

Rachel is an exceptional facilitator...warm, compassionate, and deeply attuned to the people she works with. She creates a space where everyone feels safe, seen, and genuinely valued. This is the kind of thoughtful care and presence our world needs more of. If you're considering joining one of her women's series, don't hesitate, you won't regret it.

Mel, 47

Rachel has a rare gift for listening beneath the words. She can gently reframe and distill what you're trying to express into something deeply heartfelt and meaningful, helping you feel truly heard, understood, and able to see your situation with fresh perspective. Her insights create the clarity needed for lasting, meaningful change.
I've never experienced another grief offering quite like this. Rachel gently weaves together the wisdom of the natural world, contemplative creativity, and thoughtful reflection in a way that helps you make sense of loss without trying to fix it. It's a beautiful, restorative experience that continues to support you long after the course is over.

Sarah, 52

Carrie, 51

Visit Women's Gallery

women's art

What happens when we slow down enough to listen to the land and our own bodies? This gallery showcases the creative artifacts and inner expressions from women who chose to step away from their daily roles to meet themselves at a more elemental level.

Through nature-based mindfulness and quiet, contemplative practice, they bypassed the busy analysis of everyday life and allowed a deeper intelligence to surface. What you will see on the next page are the tangible traces of their four-month journeys — artistic reflections of women learning to experience themselves not just as onlookers, but as a rooted part of the living world. Click below to explore their shared stories of land, self, and belonging.

FREE GUIDE - 4 Week Reset for your body, mind, and soul.

It’s a slow, seasonal framework designed to help you step away from the noise, tune into the natural world, and restore your energy from the inside out.


Please note my communications are only quarterly, and offer seasonal offerings. You will not receive weekly emails.

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